tinyoyster:

Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.

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Post Info

  • Notes: 22351
  • Posted: 28 July 2012
  • Reblogged from: tinyoyster

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